By Rita Watson, MPH

From brain training games to mindful listening taught by Rebecca Shafir, 
Hallowell Center, enhancing short and long-term memory improves quality of life.

As a society, our connections and interconnections through social media and technology are cramming vast amounts of information into our brains. When forgetfulness sets in, at first we dismiss it as “brain overload.” Then one day we feel as if our brain is in tangles. The good news is that there are programs to help keep the brain fit.
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Darek Prochaska / Metropolitan State University
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