By Rita Watson (Consulted by Katherine McHugh)
Someone asked a yoga teacher/friend of mine and me to: “…give me the scoop about hot yoga!” My initial response (as one might imagine) was: “Well, if it doesn’t feel right, don’t do it, the highest aim of yoga is to bring alignment, integration, union, of mind, body and spirit.”
So, “What’s with yoga (hot, or not*)?”
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